Latvia: A 7-Day Complete Tour Guide and Travel Itinerary

Latvia, a hidden gem in the Baltic region, is a country of captivating contrasts. From the cobblestone streets of Riga’s Old Town to the serene white-sand beaches of the Baltic coastline, and the unspoiled natural beauty of Gauja National Park, Latvia feels both timeless and refreshingly modern. Over seven days, you’ll immerse yourself in Latvia’s rich history, vibrant culture, and scenic landscapes. This itinerary offers a balance between city exploration, small-town charm, and outdoor adventure—perfect for first-time visitors looking to uncover this underrated destination.

Day 1: Arrival in Riga and Exploring the Old Town

• Morning: Arrive at Riga International Airport and take a taxi (around €15–20) or bus (€2) to your hotel in the city center. Check into a cozy boutique hotel like Hotel Gutenbergs (approx. €120 per night) near the Old Town.
• Afternoon: Start your journey with a walking tour of Riga’s Old Town. Wander through its UNESCO-listed streets and admire landmarks like the House of the Blackheads, St. Peter’s Church, and Riga Cathedral.
• Evening: Dine at Rozengrāls, a medieval-themed restaurant serving traditional Latvian dishes (budget €25–30 per person).

Daily Budget: €200–220 (including accommodation, meals, transport, and activities).

Day 2: Riga Central Market and Art Nouveau District

• Morning: Head to Riga Central Market, Europe’s largest market, housed in former Zeppelin hangars. Sample local delicacies like smoked fish and rye bread, and stock up on Latvian honey and souvenirs (budget €15 for snacks).
• Afternoon: Walk to the Art Nouveau District, especially Alberta iela, to marvel at its ornate buildings. Visit the Art Nouveau Museum (€9 entry fee) for a deeper appreciation of this architectural style.
• Evening: Enjoy a casual dinner at Folkklubs Ala Pagrabs, a cozy underground tavern offering live music and hearty Latvian cuisine (budget €20–25).

Daily Budget: €150–180.

Day 3: Day Trip to Jūrmala

• Morning: Take a 30-minute train ride (€1.50) to Jūrmala, a charming seaside town known for its long sandy beaches and wooden architecture. Stroll along Jomas Street and enjoy the laid-back vibe.
• Afternoon: Have lunch at 36. Line Grill, a beachfront restaurant offering fresh seafood (budget €25). Spend the rest of the day relaxing on Majori Beach or renting a bike (€10 for a half-day) to explore the area.
• Evening: Return to Riga and unwind with a drink at one of the trendy rooftop bars, such as Herbārijs (cocktails around €10).

Daily Budget: €120–150.

Day 4: Sigulda and Gauja National Park

• Morning: Rent a car or take a train (€4) to Sigulda, often called the “Switzerland of Latvia” for its scenic hills and forests. Visit the Turaida Museum Reserve (€6) and climb the medieval castle tower for panoramic views.
• Afternoon: Explore Gauja National Park, Latvia’s largest and oldest national park. Go hiking along one of the well-marked trails or try bobsledding at the Sigulda Bobsleigh Track (€10–15).
• Evening: Stay overnight in Sigulda at a charming guesthouse like Villa Alberta (approx. €80 per night).

Daily Budget: €140–170.

Day 5: Cēsis – A Charming Medieval Town

• Morning: Drive or take a bus (€5) to Cēsis, a picturesque medieval town. Visit Cēsis Castle, where you’ll receive a candle lantern to explore the ruins (€10 entry fee).
• Afternoon: Stroll through the quaint town center and stop for lunch at Kafe PRIEDE, known for its locally-sourced dishes (budget €15–20). If time permits, walk along the Cīrulīši Nature Trails for peaceful views of the Gauja River.
• Evening: Return to Riga by evening and check into your hotel.

Daily Budget: €130–160.

Day 6: Kuldīga – Latvia’s Venice

• Morning: Embark on a day trip to Kuldīga, a small town famous for Ventas Rumba, Europe’s widest waterfall. The bus from Riga costs about €8–10 one way. Explore the charming streets and wooden houses that give the town its nickname, “Latvia’s Venice.”
• Afternoon: Enjoy a riverside lunch at Goldingen Room (budget €20). Spend the rest of your visit soaking in the relaxed atmosphere or kayaking on the Venta River (rental €15).
• Evening: Return to Riga for your last evening in the capital.

Daily Budget: €140–180.

Day 7: Riga – Museums and Souvenirs

• Morning: Visit the Latvian National Museum of Art (€10 entry fee) to admire its impressive collection of works by Latvian artists.
• Afternoon: Spend your final hours shopping for souvenirs. Popular picks include Latvian linen, amber jewelry, and ceramics. Don’t forget to try Laima chocolate before you leave!
• Evening: Take a taxi to the airport (€15–20) for your flight home, with a suitcase full of memories and treasures.

Daily Budget: €150–170.

Total Estimated Budget for the 7-Day Trip to Latvia

This itinerary offers a well-rounded glimpse into Latvia’s history, nature, and culture, balancing relaxation with exploration. Whether you’re strolling through Riga’s Old Town, hiking in Gauja National Park, or basking in the coastal beauty of Jūrmala, this week promises unforgettable moments and experiences.