Ecuador, though small in size, offers an impressive range of experiences. From the soaring Andes to the lush Amazon rainforest, picturesque colonial towns, and the breathtaking Galápagos Islands, this South American gem is a haven for travelers. This 7-day itinerary balances adventure, cultural immersion, and moments of relaxation. With realistic expectations and costs, you’ll explore this diverse country without breaking the bank.
Day 1: Arrival in Quito
Activities:
- Fly into Mariscal Sucre International Airport in Quito.
- Check into a centrally located hotel, such as Casa Gangotena or a budget option like Selina Quito.
- Take a leisurely walk through the historic center, a UNESCO World Heritage Site, visiting Plaza Grande, La Compañía de Jesús Church, and Basílica del Voto Nacional.
- Enjoy dinner at a local restaurant like Vista Hermosa, known for stunning views of the city.
Estimated Costs:
- Accommodation: $60–$180
- Meals: $25
- Transport (Airport to city center): $30
- Activities: Free (self-guided walking tour)
Day 2: Day Trip to Otavalo Market
Activities:
- Depart early for Otavalo, about 2 hours from Quito.
- Explore the vibrant indigenous market, famous for textiles, jewelry, and crafts.
- Stop by the nearby Peguche Waterfall and Cuicocha Lagoon for stunning views.
- Return to Quito in the evening.
Estimated Costs:
- Transport (shared tour or private): $40–$80
- Meals: $20
- Souvenirs: $30
- Activities: Free
Day 3: Quito to Baños
Activities:
- Take a morning bus to Baños, a town nestled in the Andes and known as the “Gateway to the Amazon.”
- Visit the thermal baths or opt for adventure activities like zip-lining or canyoning.
- Walk along the “Ruta de las Cascadas” and marvel at the Pailón del Diablo waterfall.
Estimated Costs:
- Transport (bus): $6
- Accommodation: $30–$80
- Meals: $20
- Activities: $20–$50
Day 4: Baños Adventure Day
Activities:
- Spend the day indulging in adventure. Go paragliding, bike along scenic trails, or try a swing ride at the famous “End of the World” (La Casa del Árbol).
- End the day relaxing in the hot springs.
Estimated Costs:
- Adventure activities: $50–$80
- Meals: $20
- Hot springs entrance: $5
Day 5: Baños to Cuenca
Activities:
- Take a morning bus to Cuenca (a long ride, so consider flying).
- Check into a boutique hotel like Hotel Boutique Santa Lucia.
- Stroll through Cuenca’s cobblestone streets, visiting landmarks like the New Cathedral and Pumapungo Archaeological Park.
Estimated Costs:
- Transport (bus/flight): $15–$100
- Accommodation: $50–$120
- Meals: $25
- Activities: Free
Day 6: Explore Cuenca and Nearby Cajas National Park
Activities:
- Take a half-day tour of Cajas National Park, known for its lagoons and hiking trails.
- In the afternoon, explore Cuenca’s art galleries and local markets.
- Treat yourself to dinner at Tiesto’s Café, a local favorite.
Estimated Costs:
- Cajas National Park tour: $40–$70
- Meals: $25
- Transport: $10
Day 7: Return to Quito and Departure
Activities:
- Fly or take a bus back to Quito.
- Spend your last moments visiting Mitad del Mundo, the equator line monument.
- Shop for last-minute souvenirs before heading to the airport.
Estimated Costs:
- Transport (flight or bus): $15–$100
- Mitad del Mundo entrance: $5
- Meals: $20
- Airport transfer: $30
Total Estimated Budget for the 7-Day Trip
| Expense | Estimated Cost (USD) |
|---|---|
| Accommodation | $270–$780 |
| Meals | $175 |
| Transport (local, bus) | $175–$300 |
| Activities | $140–$230 |
| Souvenirs | $50 |
| Total | $810–$1,535 |
This itinerary offers flexibility to suit all budgets and ensures a mix of adventure, cultural exploration, and relaxation. Ecuador’s charm lies in its diversity, and every corner of the country will leave you longing for more.